Stop Smoking Solutions: Effective smoking cessation programmes for employers and individuals

Smoking Cessation for Individuals

In many ways the core of our treatment approach comes from one-on-one smoking cessation sessions. These highly effective sessions are offered in central and north London.

Smoking Cessation Sessions

In our Stop Smoking Sessions we use the most powerful techniques available to give you the very best chance to quit.

There is no a cookie-cutter/one-size-fits-all approach that relies on one technique. We use a package of techniques, each individually proven to be effective. Anyone of these techniques could, on it’s own, be 100% effective — however one can never tell which approach will “click” with a client therefore our therapists use several techniques in a powerful combination.

Typically lasting 90 to 120 minutes these sessions involve in depth review of habits and motivations - and utilise various methods to deconstruct and "collapse" the habit. This session includes working deeply with the subconscious in hypnosis, giving you the skills, belief structure and inspiration to stop smoking immediately.

You will be trained in self-hypnosis and stress management techniques to ensure you have the skills to remain a non-smoker. In addition you'll receive support materials including suggestions on how to deal with cravings and challenging situations as well as two special self-hypnosis CDs. Finally a booster session is available if required.

The whole experience is educational, inspirational (as you develop a deep belief in the power of your own mind), and pleasantly relaxing.

For more information and answers to questions about hypnotherapy see our FAQ.

Contact us for more details on our individual smoking cessation sessions.

 

 

mark davis hypnotherapist

"Giving up smoking is the easiest thing in the world. I know because I have done it thousands of times."
- Mark Twain

 

"I kissed my first girl and smoked my first cigarette on the same day. I haven't had time for tobacco since." ~Arturo Toscanini



Nicotine patches are great. Stick one over each eye and you can't find your cigarettes. ~Author Unknown

 
 
     
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